Weigh In record (no journal entry) for 29 July 2019
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56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 11.44g | Prot: 84.44g | Carbs: 88.12g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Protein Shake. Lunch: Komkommer, Tomaten. Dinner: Lifeplus Protein Shake, Gekookte Bloemkool (Vers, zonder Olie Bereid), Greenfields Kogelbiefstuk. Snacks/Other: Wasa Volkoren Cracker, Rode Paprika, Sinaasappelen. more...
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Losing 2.1 kg a Week
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Ovalloon's Weight History
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