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Poniak
Journal
29 Jul 19
Poniak's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
70.3 kg
Lost so far:
6.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
Losing 3.5 kg a Week
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Poniak's Weight History
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