Weigh In record (no journal entry) for 29 July 2019
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48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.96g | Prot: 29.72g | Carbs: 113.41g.
Breakfast: Ubi Jalar (Manis), Plum. Lunch: Kubis Hijau Dimasak, Telur Rebus Lunak, SuperMi Mie Goreng Ayam Pangsit, Teh Tawar. Dinner: Meja Anggur Merah, Nasi Uduk, Ayam Goreng, Tumis Buncis, Kopi (Diseduh dari Bubuk). Snacks/Other: Keripik Kentang, Biskuit Tawar atau Mentega. more...
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1307 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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chalimah's Weight History
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