Weigh In record (no journal entry) for 29 July 2019
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 27.15g | Prot: 85.43g | Carbs: 174.38g.
Breakfast: Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, Kaufland Hähnchenbrustfilet, Gut & Günstig Mehrkorn Brötchen. Lunch: Aldi Kaisergemüse, Ocean Trader Kap-Seehecht Rosmarin & Olive. Dinner: Jonagold, Banane, Aldi Magerquark, Plattpfirsich. Snacks/Other: Confiserie Firenze Butter-Marzipan-Torte, Kaffee mit Milch. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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evamartina's Weight History
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