Weigh In record (no journal entry) for 29 July 2019
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 29.41g | Prot: 105.43g | Carbs: 140.22g.
Breakfast: Prozis Peanut Butter Crunchy, Iogurte Natural sem Gordura. Lunch: Abacaxi, Arroz Branco (Médio, Cozido) , Vegetais Estufados (sem Carne), Peito de Frango Estufado (Pele Não Consumida). Dinner: Cem Porcento Chocolate Negro Stevia, Maçãs Gala, Bom Petisco Atum Posta Ao Natural, Danone Queijo Cottage. Snacks/Other: Nestlé Cereais Fitness Chocolate Preto , Banana, Maçãs Gala. more...
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Gaining 0.7 kg a Week
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