Weigh In record (no journal entry) for 29 July 2019
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70.4 kg
Lost so far: 11.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 11.79g | Prot: 44.86g | Carbs: 75.78g.
Lunch: Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 0.8 kg a Week
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rosaaltamira's Weight History
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