Weigh In record (no journal entry) for 29 July 2019
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78 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 120.12g | Prot: 100.23g | Carbs: 84.57g.
Breakfast: Queijo Coalho, Café com Leite Integral, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido. Lunch: Qualitá Nozes sem Casca, Couve Lombarda, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Cebolas, Pepino (Descascado), Tomates, Língua Bovina Cozida. Snacks/Other: Linea Bolo de Caneca Sabor Chocolate, Peras. more...
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Losing 0.7 kg a Week
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ana paulaf1's Weight History
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