Weigh In record (no journal entry) for 29 July 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 169.98g | Prot: 123.82g | Carbs: 24.68g.
Breakfast: Abacate, Café, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Abacate, Carne de Porco do Lombo (do Campo), Tirolez Mussarela. Dinner: Cacau em Pó (Não Adocicado), Italac Creme de Leite, Ovo de Codorna, Vinho Cabernet Sauvignon, Carne de Porco do Lombo (do Campo). more...
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steady weight
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Monica.sf's Weight History
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