Weigh In record (no journal entry) for 29 July 2019
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 47.67g | Prot: 93.95g | Carbs: 32.92g.
Lunch: Nespresso Café Expresso, Sopa de Legumes sem Batata, Rabanetes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Dinner: Mirtilos, Pingo Doce Queijo de Cabra Curado, Auchan Presunto Reserva, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco de Cabra. more...
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Losing 1.0 kg a Week
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