Weigh In record (no journal entry) for 29 July 2019
|
68 kg
Lost so far: 12.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 78.20g | Prot: 113.89g | Carbs: 143.74g.
Breakfast: La Serenisima Leite em Pó Integral, Yoki Aveia em Flocos. Lunch: Queijo Coalho, Dalicata Margarina, Ovo, Batata Doce. Dinner: Coxa de Frango Coxa de Frango Crua sem Pele, Batata Doce. Snacks/Other: La Serenisima Leite em Pó Integral, Banana. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|