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Treasurehunter3754
Journal
29 Jul 19
Treasurehunter3754's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
78.6 kg
Lost so far:
5.6 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
639 kcal
Fat: 39.79g | Prot: 54.39g | Carbs: 16.69g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Baby Swiss Cheese.
Dinner:
Meat Loaf Made with Beef.
Snacks/Other:
Boiled Egg.
more...
2615 kcal
Exercise:
Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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