Weigh In record (no journal entry) for 29 July 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.59g | Prot: 41.13g | Carbs: 146.86g.
Breakfast: Itambé Manteiga Extra com Sal, Plus Vita Pão Integral , Café com Leite Integral. Lunch: Macarrão a Bolonhesa. Dinner: Macarrão a Bolonhesa. Snacks/Other: Queensberry Geléia de Morango, Plus Vita Pão Integral , Da Colônia Paçoca Rolha Tradicional, Tirolez Creme de Queijo Minas Frescal Light, Leite Integral, Rei do Mate Cappuccino Tradicional, Visconti Torrada Integral, Banana Prata, Imbiara Mel. more...
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Losing 0.4 kg a Week
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Malu1991's Weight History
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