Weigh In record (no journal entry) for 29 July 2019
|
68.5 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 57.41g | Prot: 64.59g | Carbs: 162.52g.
Breakfast: Muffin, Sweet Cherries, Compliments Cottage Cheese. Lunch: Costco Butter Chicken, White Rice. Dinner: Chocolate Covered Fruit, Carrots, Brie Cheese, Cucumber (with Peel), Hot Kid Rice Crisps. Snacks/Other: Oberto BBQ Pork Jerky. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Megaloo3's Weight History
|