Weigh In record (no journal entry) for 29 July 2019
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71 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 26.69g | Prot: 35.99g | Carbs: 126.78g.
Breakfast: İçim Labne, Eti Etimek , Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Salatalık, Domatesler. Lunch: Tavuk Dürüm, Pınar Light Üçgen Peynir, Wasa Original. Dinner: Kavun (Kokulu Kavun), Şeftali, Eti Etimek , Tavuk Çorbası. Snacks/Other: Dondurma, Badem Şekeri. more...
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2017 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 45 minutes, Resting - 16 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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nilperenK's Weight History
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