eren1562's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

106 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1441 kcal

Fat: 40.76g | Prot: 105.86g | Carbs: 160.93g. Lunch: Bulgur Pilavı, Haşlanmış Nohut. Dinner: Kepekli Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü. Snacks/Other: Algida Nogger, Kayısı. more...

3129 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 12.3 kg a Week

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eren1562's Journal, 29 Jul 19

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