Weigh In record (no journal entry) for 29 July 2019
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 33.94g | Prot: 38.97g | Carbs: 155.78g.
Breakfast: Belgian Belgian Seashells, Colun Leche Semi Descremada Chocolate. Lunch: Quaker Barra de Cereal , Belgian Chocolate Hearts, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Té (Infusión), Mandarina, Plátano, Pepino Dulce, PF Mortadela Jamonada, Ensalada de Verduras Mixtas, Huevo Duro. more...
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2229 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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