Diddlee's Journal, 30 Jul 19

So why would this happen? Maybe your body just adjusting to more carbs? 

liv001 I believe it could be related to Magnesium. The fruit sugars create a very wet colon, and this may suck the moisture loving Magnesium out of my body. I'll go and get a Magnesium supplement today,vto see if I can get normal deep sleep tonight. 

What part of your colon is getting wet? Ascending? Transverse? Descending? Are you touching it? Do you have incredibly long arms? Best of luck with deep sleep. Hopefully your wet colon dries out a little. 

liv001 Can add that I've suspended low Magnesium in my body for awhile. The pink salt I use for everything is quite dry, indicating low Magnesium content. On my shopping list is wet seasalt, that I plan to use for all recipes in the future. With that, I may be able to avoid taking Magnesium as a supplement. 

Terrapin12 Base wet large intestine on recent study of the indigestible sugars/carbs found in various foods. They described it as some small itestine indigestible sugars that attract a large amounts of water in the large intestine. Learned about a bunch of sugars I've never heard of before. Need to get a see-through intestine installed, plus a window on the belly. Would be easier than all this reading.  

What various foods provide for 'indigestible sugars/carbs"? Are there more then a few foods we eat which we cannot digest the sugars? Where did you read this? And, I thought salt carried two nutrients aka electrolytes for our bodies. Sodium and chloride? How is magnesium entering your body through wet salt? Last, if salt is wet doesn't it weigh more when you purchase it? So, are you paying for wet salt and sort of being short changed? 

🤣😂  

This is a very confusing post. 😵 

Phil.tx Bad sleep, unclear head. Have never seen the deep sleep score lower. Had new fruits prior. Wake up to a bitg WHAT. Better sleep last night. Sleep makes a difference. lol. 

Terrapin12 That is a very good set of questions. The pink salt I have used for a year provide roughly 84 minerals, including the electrolytes. Wetness in salt indicate magnesium content. For easy shaking of table salt, magnesium and other minerals has been removed. My pink salt is dry, and I bought the wettest sea salt I could find yesterday, to improve my magnesium levels. Magnesium play a role in deep sleep quality. Low FODMAP diet is a search clue on sugars and carbs that are belly trouble makers. 

Terrapin12 And the sea salt I bought is 5% heavier than what I paid for. Assume the salt was dryer when being packed, and now have some added water weight. 

Magnesium is a salt that occurs in natural salts, unprocessed. It facilitates over 300 body functions an a cellular level including in the brain. I've been taking it since my brain injury; it helps with the headaches and light sensitivity, and facilitates smooth digestion.