Weigh In record (no journal entry) for 30 July 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 67.46g | Prot: 83.49g | Carbs: 43.85g.
Breakfast: 拿坡里 炸雞翅. Lunch: 紅燒牛肉, 豬耳朵, 豆腐, 皮蛋. Dinner: 鮭魚, 地瓜葉, 炒空心菜. Snacks/Other: UCC 黑咖啡. more...
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Gaining 53.2 kg a Week
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