Weigh In record (no journal entry) for 24 July 2019
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 20.60g | Prot: 52.33g | Carbs: 131.10g.
Breakfast: Naraya Susu Kedelai, Quaker Instant Oatmeal, Yummy Blueberry Yoghurt. Lunch: Labu, Bayam, Kangkung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Jagung, Nasi Putih. Dinner: Nasi Merah, Nasi Putih, Tuna dalam Minyak (Kalengan), Bihun Goreng. more...
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Losing 0.4 kg a Week
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tesalonikatiffany's Weight History
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