Weigh In record (no journal entry) for 30 July 2019
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88.5 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 20.62g | Prot: 24.28g | Carbs: 100.45g.
Breakfast: Ellenka Fiber Creme, Haverjoy Havermout Instant. Lunch: Frisian Flag Purefarm Low Fat, Ellenka Fiber Creme, Haverjoy Havermout Instant. Snacks/Other: Pempek. more...
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Losing 0.9 kg a Week
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yanita virdianti's Weight History
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