ameggg's Journal, 30 Jul 19

udah sarapan beluuuum?

View Diet Calendar, 30 July 2019:
1621 kcal Fat: 74.60g | Prot: 54.39g | Carbs: 193.96g.   Breakfast: Mangga, Sunpride Pisang Single, Quaker Oat. Lunch: Dada Ayam, Usus Ayam, Kulit Ayam, Diamond Es Krim Rasa Vanila, Ovomaltine Ovomaltine Crunchy Cream, Pisang Goreng. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu, Tumis Kangkung. more...
1654 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

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