Weigh In record (no journal entry) for 30 July 2019
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 62.77g | Prot: 78.89g | Carbs: 128.90g.
Breakfast: 親愛的 白咖啡, 瓜瓜園 冰烤蕃薯. Lunch: 瓜瓜園 冰烤蕃薯, Costco 烤大雞腿, Costco 冷凍綜合蔬菜, 義美 傳統板豆腐. Dinner: 水煮蛋, 義美 傳統板豆腐, Costco 冷凍綜合蔬菜, Costco 烤大雞腿. Snacks/Other: 統一生機 葡萄乾, Kirkland 胡桃. more...
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steady weight
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ingrid-chen's Weight History
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