Weigh In record (no journal entry) for 30 July 2019
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94 kg
Lost so far: 15.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 46.13g | Prot: 76.60g | Carbs: 162.51g.
Breakfast: Lidl Kornachter Körnerbrot, Dulano Genießer Aspik, Lidl Kornachter Körnerbrot, Dulano Genießer Aspik. Lunch: Buerger Gemüse Maultaschen , Eidmann Feuer Rindswurst. Dinner: Milbona Joghurt 1,5%, Gurke (mit Schale), Milbona Körniger Frischkäse. Snacks/Other: Pflaumen. more...
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Losing 4.2 kg a Week
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Pferdehilli's Weight History
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