itarini's Journal, 30 Jul 19

Masih semangat kan .. makan siang yuk 😊😉

View Diet Calendar, 30 July 2019:
854 kcal Fat: 14.16g | Prot: 13.90g | Carbs: 173.59g.   Breakfast: Jeruk, Tahu Goreng. Lunch: Cilok, Pepaya, Finna Sambal Terasi Uleg, Sawi Dimasak (dari Segar). Dinner: Tape Singkong. more...
2519 kcal Exercise: Cardio - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

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