Weigh In record (no journal entry) for 30 July 2019
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72.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 53.95g | Prot: 59.35g | Carbs: 68.90g.
Breakfast: Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Siomay, Tahu Isi, Bakso Daging Sapi. Snacks/Other: Salak, Bika Ambon, Bakwan. more...
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2192 kcal
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Exercise:
Gym - 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Triani_Jhoni's Weight History
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