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1202 kcal
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Fat: 48.83g | Prot: 77.65g | Carbs: 116.65g.
Breakfast: Tahu Kukus, Ikan Salmon, Kacang Polong, Jagung Rebus. Lunch: Sari Roti Roti Sisir Mentega, Fiesta Siomay Chicken. Dinner: Ayam Goreng, Putih Telur, Kecambah, Bimoli Minyak Goreng. Snacks/Other: Mangga, Pisang, Roti Gandum, Skippy Chocolate Stripe Peanut Butter. more...
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1627 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
30 Jul 19 by member: quirky.jette
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30 Jul 19 by member: Wildan Pratama
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30 Jul 19 by member: Wildan Pratama
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Upper body masih gampang (relatif)... giliran lower body bengkak semua, lemak mlorot oleh gravitasi... wkwkwk
30 Jul 19 by member: agustinus_girl
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mb, sepatu adidas kan? berat ga si kl buat gym itu ok?
04 Aug 19 by member: chicago24
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@chicago.. iya.. running shoes... buat ngegym enak aja sih.. yg gaenak kalau banyak loncat atau angkat kaki, emang agak berat
04 Aug 19 by member: agustinus_girl
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agustinus_girl's Weight History
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