Weigh In record (no journal entry) for 30 July 2019
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.93g | Prot: 75.75g | Carbs: 84.54g.
Breakfast: Maçãs Gala, Prozis Peanut Butter Smoth Caramel, Nestlé Cereais Fitness Chocolate Preto , Continente Equilibrio Iogurte Natural. Lunch: Banana, Tomates Cereja, Campofrío Peito de Peru Forno de Lenha, Danone Queijo Cottage, Prozis Lean Bread Alfarroba Intensa . Dinner: Cem Porcento Chocolate Negro Stevia, Tomates Cereja, Maçãs Gala, Danone Queijo Cottage, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Peanut Butter Crunchy, Continente Equilibrio Iogurte Natural. more...
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Losing 1.4 kg a Week
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