Weigh In record (no journal entry) for 30 July 2019
|
58.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 67.52g | Prot: 71.04g | Carbs: 195.44g.
Breakfast: Tomaten, Gutes Land H-Milch - Fettarme 1,5% Fett, Filinchen Vollkorn, Den Gamle Fabrik Erdbeere, Lätta Extra Fit mit Buttermilch. Lunch: Milbona Gouda Jung, Knorr Tomato Al Gusto Basilikum, Dorfmühle Dinkelnudeln Gekocht. Dinner: Kaufland Rosenbrötchen Dunkel, Dürrröhrsdorfer Hackepeter Gegart, Plattpfirsich. Snacks/Other: Raffaello Raffaello, PowerBar Natural Protein Salty Peanut Crunch. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|