Weigh In record (no journal entry) for 30 July 2019
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62.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 64.76g | Prot: 76.29g | Carbs: 84.86g.
Breakfast: Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Edeka Pflaumen, GutBio Karotten, Monolith Meeresalgen, Dere Grüne Linsen, Cooked Broccoli (Fat Not Added in Cooking), Florette Babyspinat. Dinner: Monolith Meeresalgen, Aldi Bio Lachsfilets, Vegetable Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: REWE Beste Wahl Erdbeeren, Coffee with Milk. more...
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1526 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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punahilka's Weight History
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