Weigh In record (no journal entry) for 30 July 2019
|
71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 31.93g | Prot: 41.70g | Carbs: 78.52g.
Breakfast: Küp Şeker, Türk Kahvesi. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Ali Nazik. Snacks/Other: Domatesler, Tatlı Salatalık Turşusu, Salatalık (Soyulmuş). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysefatih's Weight History
|