Weigh In record (no journal entry) for 30 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 12.46g | Prot: 17.20g | Carbs: 138.28g.
Lunch: Помидоры, Сметана 20%, Кабачковые Оладьи. Dinner: Персики. more...
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Losing 1.4 kg a Week
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