karlburroughs's Journal, 30 Jul 19

Workout 07/29/2019
Arms
bench press 5x8x75lbs
overhead press 5x8x45lbs
bent over rows 5x8x50lbs
bicep curls 5x8x25lbs
bench dips 5x8x body wt

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1618 kcal

Fat: 25.09g | Prot: 223.85g | Carbs: 121.80g.   Breakfast: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Libby's Italian Cut Green Beans, Bush's Best Blackeye Peas, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Skinless Chicken Breast, Wonderful Roasted, Salted & Shelled Pistachios, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Ocean Mist Farms Cauliflower, Libby's Sweet Peas. Dinner: Campbell's Tomato Juice, Bell Peppers, Libby's Whole Kernel Sweet Corn, Kentucky Legend Sliced Ham. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Pineapple, BodyTech French Vanilla Whey Protein, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Peaches, BodyTech French Vanilla Whey Protein. more...