Weigh In record (no journal entry) for 30 July 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 30.57g | Prot: 41.52g | Carbs: 64.67g.
Breakfast: Nestle Koko Krunch (15g). Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Kacang Rebus. more...
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Losing 0.4 kg a Week
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pejuangdiett's Weight History
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