Weigh In record (no journal entry) for 30 July 2019
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 62.85g | Prot: 205.81g | Carbs: 350.70g.
Lunch: Sanissimo Tostadas de Maíz Horneadas, Arroz Integral, Pescado Plancha, Frijoles Cocidos, Espaguetis, San Juan Huevo, Sopa de Tomate (Preparada con Agua), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Kellogg's Corn Flakes, Lala Leche Deslactosada Light, Lala Leche Semidescremada, Wonder Pan Integral con Ajonjolí, Papaya, Plátano, Granvita Granola 0% sin Azúcar, Kellogg's Corn Flakes, Almendras. more...
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Losing 0.4 kg a Week
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Alberto Pineda's Weight History
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