Weigh In record (no journal entry) for 14 July 2019
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101.1 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 85.80g | Prot: 71.98g | Carbs: 281.92g.
Breakfast: Pão Francês, Açúcar, Leite Integral, Café, Margarina. Lunch: Seara Hambúrguer Texas, Arroz Branco, Feijão Carioca Cozido. Dinner: Margarina, Pão Francês, Café, Leite Integral, Açúcar. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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serranooliveira1's Weight History
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