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1640 kcal
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Fat: 74.00g | Prot: 99.05g | Carbs: 153.82g.
Breakfast: Ülker Bitter Çikolata %60, Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Protein Tozu, QNT Protein Choco Nuts, Fıstıklı Baklava, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Lahmacun. more...
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2294 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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CageWolf's Weight History
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