Weigh In record (no journal entry) for 30 July 2019
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66.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.44g | Prot: 125.81g | Carbs: 142.00g.
Breakfast: Yoki Aveia em Flocos, La Serenisima Leite em Pó Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Crua, Dalicata Margarina, Coxa de Frango Coxa de Frango Crua sem Pele. Dinner: Ovo, Acém Cozido, Batata Doce. Snacks/Other: Maracujá, La Serenisima Leite em Pó Integral, Banana. more...
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Losing 7.7 kg a Week
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