Weigh In record (no journal entry) for 31 July 2019
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1037 kcal
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Fat: 28.36g | Prot: 112.54g | Carbs: 98.92g.
Breakfast: Cooked Carrots, Hard-Boiled Egg, Vanhouten Cocoa Powder, MuscleTech Nitro-Tech Ripped, ahmad tea jasmine green tea. Lunch: 自由神 蒟蒻, 清蒸或水煮蝦, 雞胸肉, 海苔, 木耳, 煮熟的椰菜花（烹飪中不加油）. Dinner: 自由神 蒟蒻, 石斑魚, 煮熟的椰菜花（烹飪中不加油）. more...
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