indiana12's Journal, 30 Jul 19


View Diet Calendar, 30 July 2019:
2000 kcal Fat: 59.93g | Prot: 82.39g | Carbs: 253.90g.   Breakfast: Juwel Hähnchenschnitzel, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne. Lunch: Zucker, Espresso, REWE Bäcker Brötchen, Nutella Nutella, Böklunder Leberwurst Grob. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gemüsepfanne, Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen, Beck's Bier (330ml), Schokoladensirup, Vanilleeis. more...
2324 kcal Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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31 Jul 19 by member: Ritamine_

     
 

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