Weigh In record (no journal entry) for 30 July 2019
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88.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 57.87g | Prot: 96.65g | Carbs: 219.90g.
Breakfast: Aurora Poulet Defumado, Walmart Queijo Mussarela, Pão Integral, Mel, Café (Infusão), Sementes de Linhaça, Ceifeiro Semente de Chia, Banana Prata, Mamão Formosa. Lunch: Almôndegas de Carne de Vaca, Salpicão de Frango, Batata Inglesa Cozida, Pernil Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Açúcar, Mexerica, Walmart Queijo Mussarela, Aurora Poulet Defumado, Bimbo Rap10 Fit. Snacks/Other: Substancia Empadinha de Frango, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Batavo Iogurte de Morango, Banana Prata. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Flaviofranca's Weight History
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