Weigh In record (no journal entry) for 31 July 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 70.64g | Prot: 60.16g | Carbs: 229.64g.
Breakfast: Karpuz, Menemen. Lunch: Cacık, Filiz Tel Şehriye , Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Algida Classics Sütlü Vanilya, Muz. more...
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Losing 2.1 kg a Week
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ensonerenguler's Weight History
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