Weigh In record (no journal entry) for 31 July 2019
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 23.13g | Prot: 26.69g | Carbs: 181.67g.
Breakfast: Ubi Jalar (Manis), Ubi Jalar (Manis). Lunch: Ikan Asin, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Pilus BBQ, Jeruk, Garuda Pilus, Keripik Singkong. more...
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2194 kcal
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Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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llisanaa's Weight History
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