kyahjco's Journal, 31 Jul 19


View Diet Calendar, 31 July 2019:
1031 kcal Fat: 29.81g | Prot: 45.28g | Carbs: 161.61g.   Breakfast: Herbalife Herbal Aloe Concentrate, Pisang, Herbalife Nutrition Shake. Lunch: Ikan, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Semangka, Herbalife Nutrition Shake, Herbalife Herbal Aloe Concentrate. Snacks/Other: Semangka, Apel (tanpa Kulit), Pisang. more...

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