Weigh In record (no journal entry) for 07 February 2013
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1650 kcal
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Fat: 59.22g | Prot: 76.00g | Carbs: 208.27g.
Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Sesame Bagel. Lunch: Thin Crust Cheese Pizza. Dinner: Whole Wheat Dinner Rolls, Spinach Salad, Hard-Boiled Egg. Snacks/Other: Unsweetened Apple Sauce, Oikos Vanilla Greek Yogurt, Marble Cheese. more...
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3023 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 3 hours, Sleeping - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 5 hours and 30 minutes, Sitting - 10 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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