Weigh In record (no journal entry) for 26 July 2010
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88.5 kg
Lost so far: 5.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 52.09g | Prot: 91.90g | Carbs: 281.06g.
Breakfast: Diet Lemon Flavored Iced Tea, Turkey Bacon, Egg Beaters - Original, Brown 'n Serve Turkey Sausage Links, Soft Wraps - Rosemary. Lunch: Truvia, Traditional Hummus, Orange & Spice Black Tea Tea Bags, Lebne (Greek Yogurt), Light Italian Bread. Dinner: Pink Lemonade Drink Mix, Pepper & Onion Mix, Extra Virgin Olive OIl, A1, Top Round, White Rice (Long-Grain, Enriched). Snacks/Other: Blackberries, Blueberries, Raspberries, Homemade Ice Cream - Vanilla, Raisins, Sugar Free Boston Cream Pie Pudding, Pluot, Fat Free Milk. more...
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2704 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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courtmagician's Weight History
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