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Nasi merah, oncom, tahu kukus, ikan bawal steam, sama sayur bayem. Cuma 560 kalori kaaann...Kenyang gak segini..???
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1212 kcal
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Fat: 56.73g | Prot: 80.64g | Carbs: 109.76g.
Breakfast: Buah Delima, Bayam Dimasak (dari Segar), Tahu Kukus. Lunch: Cabai Merah atau Rawit, Ikan Bawal, Bayam Dimasak (dari Segar), Nasi Merah, Oncom, Tahu Kukus. Dinner: Telur Rebus, Minyak Zaitun, Kacang Tanah. Snacks/Other: Pepaya, Mangga. more...
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2575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
banyak bgt ini mah..bikin kenyang meskipun diitung2 jadi makan di bawah bmr 😅
31 Jul 19 by member: quirky.jette
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Ini aku sekali makan...kalorinya hampir sama kayak ind*mie goreng..tapi kenyangnya beda 😆
31 Jul 19 by member: lianamariaaa
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wah banyak bgt. akunya aja lbh dkit dr ini msh suka gk habis malah. udh kenyang bgt rasanya. 😅
31 Jul 19 by member: adhehermeinaa
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31 Jul 19 by member: Biah05
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lianamariaaa's Weight History
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