Weigh In record (no journal entry) for 31 July 2019
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4923 kcal
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Fat: 59.04g | Prot: 247.95g | Carbs: 857.68g.
Breakfast: Nestlé Leite Condensado Moça Light, Growth Supplements Óleo de Peixe Ultra, Yoki Creme de Arroz, Dextrose, Banana Prata, Vitafor MCT, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Isolado Chocolate. Second Breakfast: Bono Biscoito Recheado, Naturale Suco de Laranja, Batata Inglesa Cozida, Pif Paf Filé de Tilápia, Growth Supplements Óleo de Peixe Ultra. Lunch: Dona Benta Espaguete N° 8, Matilde Vicenzi Bananada Natural, Suco de Laranja Natural, Growth Supplements Óleo de Peixe Ultra, Swift Carne Moída de Patinho. Afternoon Tea: Banana da Terra, Uvas-Passas, Growth Supplements Óleo de Peixe Ultra, Sadia Filé de Peito, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Growth Supplements Óleo de Peixe Ultra, Sadia Filé de Peito, La Violetera Uva Passa Escura. more...
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3593 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Washing Dishes - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 3 hours, Resting - 8 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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bernardo$'s Weight History
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