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luna909959
Journal
31 Jul 19
luna909959's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
66 kg
Lost so far:
8.2 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 July 2019:
1421 kcal
Fat: 60.34g | Prot: 80.44g | Carbs: 153.79g.
Breakfast:
Кофе с Сахаром, Звени Гора Сыр Твердый, Danone Творог Мягкий 5%, Danone Йогурт Термостатный Густой 1,5%.
Lunch:
Абрикосы.
Dinner:
Салат из Помидоров и Огурцов, Мираторг Карпаччо из Телятины.
Snacks/Other:
Голубика, Абрикосы.
more...
2623 kcal
Exercise:
Swimming (moderate) - 36 minutes, Hiking - 2 hours, Google Fit - 21 hours and 24 minutes.
more...
Losing 0.7 kg a Week
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luna909959's Weight History
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