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Hey yall. I just started my weight loss journey yesterday 7/25/2010. I'm super excited about the next few months. I feel like I just might make a sustainable change in my life this time around. Lord knows I'm ready for it. I just have to stay disciplined and do whatever it takes to keep my motivation. I know its not gonna be easy but in the end it will definitely be worth it. Wish me luck :)
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2187 kcal
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Fat: 75.88g | Prot: 83.03g | Carbs: 291.49g.
Breakfast: Milk , banana, Honey bunches of oats. Lunch: slice of smoked turkey, light zesty italian dressing, slice of kraft cheese , garlic parmesan , burger king side salad, sara lee honey wheat bread. Dinner: canned green beans, breaded baked chicken. Snacks/Other: slice of kraft american cheese, ritz crackers, burger king chick n crisp , creamy peanut butter, peach flavored Yoplait yogurt, Honey bunches of oats. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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