Weigh In record (no journal entry) for 31 July 2019
|
57.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 28.77g | Prot: 28.33g | Carbs: 103.93g.
Breakfast: Telur, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Sambal Goreng, ABC Saus Sambal , Nasi Putih. Lunch: Nescafe Coffee Cream. Dinner: Kelor, Sambal Goreng, Telur Ceplok, Tahu Goreng, Nasi Putih. Snacks/Other: Nescafe French Vanilla. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sita1616's Weight History
|